Client update: Marcio from Brazil 6 week progress update:
Here is a progress update from one of my clients Marcio out of Brazil. We strated working together online in October. The below shot shows him from Oct 24th to Dec 5th after a 5k run. He’s getting leaner and stronger each week. I’m very proud of the hard work he’s put in and we still have 3 months to go.

Client update: Progress photo’s:
Check out an inspiring transformation by one of my clients Antonio Wright. He was actually able to make incredible progress all on his own before we started working together. We are hoping to acomplish quite a bit together this year. Antino is attempting to compete in the BodySpace 2011 Spokesmodel contest. Please take a breif …
In-Person Rates
Single Session – $150 (I’m currently booked but you may use my contact form to be submitted to my waiting list) I do not charge by the hour, but rather as long as it takes to complete our workout. It may take 60 minutes or 90+ minutes depending on the workout we go with that …
Online Training Rates:
Customized Diet: Once I have a clear understanding of you and your goals. I will create from scratch a diet for you. It will clearly break down meals, carbs, fats, protein, and calories for each day or rotation. I have a large variety of diets I use. All are flexible to you once I understand …
Student and Military Discount:
Student and Military Discount: I offer a Student and Military Discount of 10% off from my regular online training rates for anyone who is or has been active in the military with an honorable discharge. I also offer 10% off to all full time students. Student & Military ID required. Please use the Contact form, or …
Apex client Danny Regan 8 week progress update:
Here are some progress updates on my Client Danny R. He has used my CC/Keto diet for 8 weeks in these photos. The two black shorts are some before pics when starting the diet, and the others are showing progress on the diet. Danny is 38 and he looks about 10 years younger in this …
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